Wednesday, May 23, 2018

7 Vegetables Soup

(All vegetables organic  and ghee home made from Kerry Gold butter)


Preparation time: under 30  minutes

  • A: Pressure cook:  2-3 Tomatoes, 2-3 Carrots, handful of cauliflower, (a slice of cabbage also welcome)  with turmeric, hing  and chili powder just like picture below with 2 cups (16 oz) of water.

(If using Instant Pot, settings: 5 minutes Pressure cook)










 B: Chop 1 onion, 1 tbs ginger, curry leaves. Heat  oil, throw in curry leaves first, then onion, and then ginger.  Shallow fry.







C:  For crumbs -  Shallow fry in  oil: lots of chopped Broccoli, Corn, Asparagus (not shown as I didn't have today). You can also use stiff tofu for protein.

or use bread crumbs!









Blend: Pour A and B into blender/mixer,  add  4 tbs cream OR 2 tbs ghee and 1 and half   tbs salt as shown and blend on high














Put  C (crumbs)  into blended soup.  Soup is ready!